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    You are in: Home / Recipes / Vegetarian Taco Salad (For the Dieter) Recipe
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    Vegetarian Taco Salad (For the Dieter)

    Vegetarian Taco Salad (For the Dieter). Photo by Annacia

    1/1 Photo of Vegetarian Taco Salad (For the Dieter)

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    Chef #571106's Note:

    I originally made lettuce wraps with this, thinking of it as more of a taco, but I quickly found out that having the whole salad was much more filling.

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    Serves: 1



    Units: US | Metric

    • 2/3 cup Morningstar Farms Meal Starters Grillers recipe crumbles
    • 3 cups romaine lettuce
    • 2 -3 teaspoons taco seasoning
    • taco sauce


    1. 1
      Heat griller crumbles according to package, adding water according to your taste for consistency.
    2. 2
      Add taco seasoning and let heat for 30 seconds longer so that the onion bits soften. I add extra cumin here for a smokier flavor, but you could also had a TINY bit of cayenne if you like the heat.
    3. 3
      Top lettuce with "meat," then sprinkle on taco sauce.
    4. 4
      Enjoy! :3 You could also top with shredded cheese, sour cream, or tomatoes, but I don't like any of those.

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    Ratings & Reviews:

    • on June 28, 2009


      Marvelous! To the basic recipe I added grape tomatoes, chopped green onion, a slice of fat free cheddar cheese and a big dollop of fat free sour cream. I placed it all on baby spinach instead of lettuce just because I like it better. Fast, healthy and yummy...whats not to love?

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegetarian Taco Salad (For the Dieter)

    Serving Size: 1 (143 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 23.9
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 11.2 mg
    Total Carbohydrate 4.6 g
    Dietary Fiber 2.9 g
    Sugars 1.6 g
    Protein 1.7 g

    The following items or measurements are not included:

    Morningstar Farms Meal Starters Grillers recipe crumbles

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