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    You are in: Home / Recipes / Vegetarian Taco Salad Recipe
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    Vegetarian Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef SeaHag's Note:

    Adapted from Eating Well

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with rice, beans, chili powder, and salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
    2. 2
      2. Coarsely chop the remaining 1 tomato. Combine with cilantro, lime juice, salsa bean mixture and cheese in a medium bowl.
    3. 3
      3. Top lettuce with the bean mixture. Serve sprinkled with tortilla chips and lime wedges.

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    Nutritional Facts for Vegetarian Taco Salad

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 347.4
     
    Calories from Fat 78
    22%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 461.3 mg
    19%
    Total Carbohydrate 58.6 g
    19%
    Dietary Fiber 14.2 g
    56%
    Sugars 7.3 g
    29%
    Protein 13.2 g
    26%

    The following items or measurements are not included:

    shredded reduced fat Cheddar cheese

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