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    You are in: Home / Recipes / Vegetarian Taco Salad Recipe
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    Vegetarian Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    FloridaNative's Note:

    Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. This is an awesome salad -- I didn't miss the meat at all!! Recipe by Nancy Baggett for EatingWell / From EatingWell magazine May/June 2010.

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    Ingredients:

    Serves: 6

    Yield:

    1 1/2 c ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes.
    2. 2
      Coarsely chop 1 tomato (or use the Ro*tel). Add tomato to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
    3. 3
      Coarsely chop the remaining 3 tomatoes (or use additional salsa). Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
    4. 4
      Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.

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    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Taco Salad

    Serving Size: 1 (416 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 311.5
     
    Calories from Fat 106
    34%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.5 g
    22%
    Cholesterol 16.7 mg
    5%
    Sodium 310.2 mg
    12%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 9.1 g
    36%
    Sugars 5.4 g
    21%
    Protein 13.5 g
    27%

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