Vegetarian Taco Salad

Submitted by senseicheryl

"This recipe is from the www.sparkrecipes.com website. Posted by LBBROCK195 - "This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too.""

 

• Ready In: 15mins
• Ingredients: 8
• Yields: 8 tacos
• Serves: 4

ingredients

• 8 taco shells
• 1 (15 ounce) can pinto beans, rinsed, drained
• 8 tablespoons fat free sour cream
• 8 tablespoons salsa
• 2 cups lettuce, shredded
• 1 cup tomatoes, diced
• 8 tablespoons low-fat cheddar cheese, shredded
• 8 tablespoons taco sauce

directions

1. Heat and slightly mash beans in a skillet.
2. Spoon 1/2 cup beans into taco shells. Add a tablespoon of sour cream and a tablespoon of salsa.
3. Mound on lettuce, tomato, and a tablespoon of grated cheese. Top with taco sauce.