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    You are in: Home / Recipes / Vegetarian Taco Filling Recipe
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    Vegetarian Taco Filling

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    Total Time:

    Prep Time:

    Cook Time:

    75 hrs 15 mins

    15 mins

    75 hrs

    JIAnACCOLAN's Note:

    This is a recipe I came up with looking for an alternative to using ground beef and a packaged seasoning mix to make a filling for tacos. It is completely vegan, and has successfully fooled both old fashioned meat & potatoes guys and hungry teenagers both.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions in oil until soft and translucent. Add garlic and cook for another minute or two, but do not allow to burn.
    2. 2
      Add lentils and toss with oil and onions to coat. Add 4 cups of water and cook for about 30 minutes until the lentils begin to soften.
    3. 3
      Add canned tomatoes, seasonings, TVP and additional water and cook for about 30 minutes more.
    4. 4
      Remove from heat and stir in brown sugar.
    5. 5
      We serve this both in traditional tacos and over rice, topped with all the fixings - tomatoes, avocados, cucumbers, salsa, cheese, sour cream, hot sauce, etc.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Taco Filling

    Serving Size: 1 (168 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 126.8
     
    Calories from Fat 29
    23%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 200.0 mg
    8%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 7.8 g
    31%
    Sugars 2.5 g
    10%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    textured vegetable protein

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