http://www.food.com/recipe/vegetarian-sweet-potato-stew-152800
Vegetarian Sweet Potato Stew
Added January 23, 2006 | Recipe #152800
Total Time:
Prep Time:
Cook Time:
You wouldn't think this would taste as good as it does by looking at the ingredients. We were very surprised and pleased.
Directions:
1
Heat oil in large saucepan. Add onions and garlic, cook until lightly browned. Add bell peppers, cook for 5 minutes. Stir in water, tomatoes, sweet potatoes, beans, chiles, tomato sauce, chili powder and cumin.
2
Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through. Season with salt and ground black pepper.
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Ratings & Reviews:
The sweet & spicy comination ROCKS, thanks!
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Sweet potatoes are so versatile and I have to say this is one of my favorite ways to prepare them. This healthy meal is perfect for a chilly night and my boyfriend just loves it during the football season.
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Nutritional Facts for Vegetarian Sweet Potato Stew
Serving Size: 1 (543 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 360.1
Calories from Fat 98
27%
Total Fat 10.9 g
16%
Saturated Fat 1.5 g
7%
Cholesterol 0.0 mg
0%
Sodium 465.6 mg
19%
Total Carbohydrate 57.1 g
19%
Dietary Fiber 15.3 g
61%
Sugars 11.2 g
45%
Protein 13.1 g
26%
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