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    You are in: Home / Recipes / Vegetarian Stuffed Zucchini Recipe
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    Vegetarian Stuffed Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 55 mins

    25 mins

    1 hr 30 mins

    Chani Goldstein's Note:

    This makes a really festive sidedish or appetizer. I make this all the time for my mother who is on weight watchers because there is only a point per 2 pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut each zucchini in half.
    2. 2
      Hollow each zucchini using a melon baller or a knife.
    3. 3
      Saute onion, garlic, and zucchini pulp in oil until tender 5-7 minutes.
    4. 4
      Add sauce, water, salt and pepper and bring to a boil.
    5. 5
      Combine rice and spinach and stuff mixture into zucchini (do not overstuff because rice will expand as it cooks).
    6. 6
      Lay zucchini in pan and pour sauce over top.
    7. 7
      Cover and bake at 350 degrees for 1 1/2 hours.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 26, 2006

      45

      Loved the dish! It came out great the first time I tried it, and it needs very little improvement to become a centerpiece vegetarian dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Stuffed Zucchini

    Serving Size: 1 (952 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 419.6
     
    Calories from Fat 97
    23%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 880.5 mg
    36%
    Total Carbohydrate 73.1 g
    24%
    Dietary Fiber 14.2 g
    56%
    Sugars 19.9 g
    79%
    Protein 17.6 g
    35%

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