http://www.food.com/recipe/vegetarian-stuffed-tomatoes-460429
Vegetarian Stuffed Tomatoes
Added July 16, 2011 | Recipe #460429
Total Time:
Prep Time:
Cook Time:
Trying to come up with a good low calorie vegetarian stuffed tomatoes.
Directions:
1
Preheat oven to 350.
2
Cut the tomatoes in half (stem to bottom, not crosswise). cut the inside items out and put aside in a bowl.
3
Separate the seeds and all excessively juicy elements from the meat of the tomatoes. Too much of the gel like portion will make your stuffing soupy.
4
In a food processor, put all remaining ingredients except Parmesan cheese. Process only moderately, Make sure everything is finely cut, but let it stay somewhat rough, or it will be soupy.
5
Pile ingredients into the hollowed out tomatoes. Pile it up a bit if needed, the volume will exceed the size of the tomatoes.
6
Cook for 15 minutes on 350.
7
Sprinkle Parmesan Cheese on top of stuffed tomatoes.
8
Cook for an additional 10 minutes.
Nutritional Facts for Vegetarian Stuffed Tomatoes
Serving Size: 1 (109 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 42.0
-
- Calories from Fat 14
- 34%
- Total Fat 1.6 g
- 2%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 2.2 mg
- 0%
- Sodium 102.7 mg
- 4%
- Total Carbohydrate 5.5 g
- 1%
- Dietary Fiber 1.5 g
- 6%
- Sugars 2.8 g
- 11%
- Protein 2.3 g
- 4%
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