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    You are in: Home / Recipes / Vegetarian Stuffed Spinach Shells Recipe
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    Vegetarian Stuffed Spinach Shells

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    HealthNutz's Note:

    These lovely shells have a great presentation for dinner parties. I use a sausage/ham-like meat substitute in the filling, and meat lovers rarely notice the difference! If you'd like, you can substitute real ham, sausage, prosciutto, or pancetta. Note: I use a oil substitute for the butter like Smart Balance.

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    Units: US | Metric


    1. 1
      Sauce: Saute garlic in butter. Add 1/2 C half-and-half, and 1/2 C milk (do not use skim/nonfat) and simmer. Add 2 C parmesan, parsley, season to taste. Turn heat down to low. Stir until combined.
    2. 2
      Preheat oven 375°F Prepare a lightly buttered baking dish.
    3. 3
      Boil the shells about 8-10 minutes.
    4. 4
      Stuffing: Saute meat substitute in olive oil about 5 minutes. Remove from pan. Add spinach (squeezed dry of liquid), ricotta, 1 C parmesan, pepper to cooked meat substitute.
    5. 5
      Stuff shells with spinach mixture, and place in baking dish.
    6. 6
      Pour cream sauce over top of shells. Top with parmesan cheese, and bake about 25 minutes until golden.

    Ratings & Reviews:


    Nutritional Facts for Vegetarian Stuffed Spinach Shells

    Serving Size: 1 (375 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 719.2
    Calories from Fat 266
    Total Fat 29.6 g
    Saturated Fat 16.3 g
    Cholesterol 82.6 mg
    Sodium 988.3 mg
    Total Carbohydrate 70.5 g
    Dietary Fiber 6.5 g
    Sugars 3.1 g
    Protein 44.0 g

    The following items or measurements are not included:

    soy protein

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