Vegetarian Stir Fry

Submitted by fawn512

"from World's Healthiest Foods (whfoods.com) simple to make and healthy too"

 

• Ready In: 20mins
• Ingredients: 14
• Serves: 4

ingredients

• 1 medium onion, cut in half and sliced medium thick
• 1 tablespoon vegetable broth
• 4 medium garlic cloves, pressed
• 1 tablespoon minced fresh ginger
• 1 red bell pepper, cut into 1/2 inch pieces
• 1 cup sliced fresh shiitake mushroom (remove stems)
• 2 cups sliced green cabbage
• 5 ounces extra firm tofu, cut into 1/2 inch cubes
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon sesame seeds
• salt
• white pepper

directions

1. Prepare ingredients to stir-fry.
2. Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
3. Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
4. Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.

Reviews

[Dominick and Amanda]

I didn't follow the recipe exactly, but I did use your method of cooking and seasoning the vegetables I used and this came out great! Instead of vegetable broth I used sesame oil. I didn't use cabbage, tofu, or cilantro. I added bean sprouts, green pepper, and green onion. Delicious! This dish has a very nice flavor. :)