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    You are in: Home / Recipes / Vegetarian Stir Fry Recipe
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    Vegetarian Stir Fry

    Vegetarian Stir Fry. Photo by fawn512

    1/2 Photos of Vegetarian Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    fawn512's Note:

    from World's Healthiest Foods (whfoods.com) simple to make and healthy too

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare ingredients to stir-fry.
    2. 2
      Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
    3. 3
      Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
    4. 4
      Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.

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    Ratings & Reviews:

    • on December 15, 2007

      45

      I didn't follow the recipe exactly, but I did use your method of cooking and seasoning the vegetables I used and this came out great! Instead of vegetable broth I used sesame oil. I didn't use cabbage, tofu, or cilantro. I added bean sprouts, green pepper, and green onion. Delicious! This dish has a very nice flavor. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Stir Fry

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 96.8
     
    Calories from Fat 25
    26%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 517.3 mg
    21%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.5 g
    22%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    vegetable broth

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