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    You are in: Home / Recipes / Vegetarian Split Pea Soup Recipe
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    Vegetarian Split Pea Soup

    Vegetarian Split Pea Soup. Photo by *Parsley*

    1/10 Photos of Vegetarian Split Pea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Dreamer in Ontario's Note:

    This recipe comes from the Moosewood Cookbook. It's my favourite vegetarian pea soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional toppings

    Directions:

    1. 1
      Place first 5 ingredients in a large pot.
    2. 2
      Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
    3. 3
      Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
    4. 4
      Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
    5. 5
      Season to taste with pepper and vinegar.
    6. 6
      Serve with a drizzle of sesame oil, diced tomato and minced parsley.

    Ratings & Reviews:

    • on January 26, 2013

      45

      delicious! - we couldn't stop eating it. I only gave it 4 stars because I didn't follow the recipe exactly but I worked with what I had on hand. I used 2 garlic, 2 celery, 2 carrot, a mix of onion & leek to make 2 cups, 1/2 tsp mustard seed & no potato, bay leaf & a small piece of kombu, salt & pepper. I sauteed the veggies then added the dry split peas (2 1/2 cups) - didn't want to deal w/ cleaning 2 pots. At the end I took a tip from "101cookbooks" split pea recipe. I added lemon juice from about a 1/2 of a lemon (to taste) & that really punched up the flavors. Then to each bowl I sprinkled on some smoked paprika which gave it that wonderful smokey flavor. This was a huge hit among non- veggies!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2014

      55

      This was an excellent soup! I did make a few mistakes, though. I wanted to halve the recipe because I only had 1 3/4 cups split peas, but ended up NOT halving the vegetables by distraction. Still, after eating it, my BF and I thought it was perfect that way, we really liked all the veggies. Also, I completely forgot the vinegar, but we really liked it how it was. So yeah, we will be making it again! I used about 5 cups of water total.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2014

      Delicious - what split pea soup should taste like! I made 1/2 recipe and dud have to add more liquid - otherwise followed recipe exactly - enjoyed a lot!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (59)

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    Nutritional Facts for Vegetarian Split Pea Soup

    Serving Size: 1 (386 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 403.1
     
    Calories from Fat 12
    21%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 833.5 mg
    34%
    Total Carbohydrate 74.4 g
    24%
    Dietary Fiber 27.7 g
    111%
    Sugars 12.1 g
    48%
    Protein 26.0 g
    52%

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