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    You are in: Home / Recipes / Vegetarian Split Pea Soup Recipe
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    Vegetarian Split Pea Soup

    Vegetarian Split Pea Soup. Photo by magpie diner

    10 Photos of Vegetarian Split Pea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Dreamer in Ontario's Note:

    This recipe comes from the Moosewood Cookbook. It's my favourite vegetarian pea soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional toppings

    Directions:

    1. 1
      Place first 5 ingredients in a large pot.
    2. 2
      Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
    3. 3
      Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
    4. 4
      Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
    5. 5
      Season to taste with pepper and vinegar.
    6. 6
      Serve with a drizzle of sesame oil, diced tomato and minced parsley.

    Ratings & Reviews:

    Read All Reviews (44)

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    Nutritional Facts for Vegetarian Split Pea Soup

    Serving Size: 1 (386 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 403.1
     
    Calories from Fat 12
    21%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 833.5 mg
    34%
    Total Carbohydrate 74.4 g
    24%
    Dietary Fiber 27.7 g
    111%
    Sugars 12.1 g
    48%
    Protein 26.0 g
    52%

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