Vegetarian Split Pea Soup
Added June 10, 2007 | Recipe #233926
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
This recipe comes from the Moosewood Cookbook. It's my favourite vegetarian pea soup.
Ingredients:
Optional toppings
Directions:
1
Place first 5 ingredients in a large pot.
2
Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
3
Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
4
Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
5
Season to taste with pepper and vinegar.
6
Serve with a drizzle of sesame oil, diced tomato and minced parsley.
Ratings & Reviews:
adjustments i made: no dry mustard, adding ~3cups of water as i went, 3/10 cups of liquid were veg. stock. DELICIOUS. i'm never buying ready made split pea soup ever again.
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Nutritional Facts for Vegetarian Split Pea Soup
Serving Size: 1 (386 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 403.1
Calories from Fat 12
21%
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 833.5 mg
34%
Total Carbohydrate 74.4 g
24%
Dietary Fiber 27.7 g
111%
Sugars 12.1 g
48%
Protein 26.0 g
52%
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