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    You are in: Home / Recipes / Vegetarian Split Pea Soup Recipe
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    Vegetarian Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    BelleTerre's Note:

    This is my vegetarian version of split pea soup without the ham bone. It goes nicely with fresh-baked bread, which is also included in my recipes. Substitute 1 cup of barley for the rice, if you like :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, saute onion and celery in oil until tender. Add carrots, turnip, and potato. Saute about 5 more minutes. Add water, broth, peas, rice, and spinach.
    2. 2
      Simmer until peas are tender (this will take about 2-4 hours), stirring every so often to avoid scorching. Add water or broth as needed to keep soup from becoming too thick. Add parsley, salt, and pepper in the last 30 minutes.
    3. 3
      Warning: If you do not add water during the cooking process, the soup will be very thick and the split peas may not soften!

    Ratings & Reviews:

    • on December 29, 2010

      25

      We like food with flavor and use a lot of spices, herbs and hot pepper in our cooking. I agree that this is a thick, hearty, and very heart healthy meal. However, when we tasted it, the first word was "bland." There was no "fresh, hearty flavor." After trying a few additions, including granulated garlic, fish sauce, and sherry vinegar, we each ate about half a cup and decided, "Not bad." I won't be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2010

      35

      This smelled awful as it was cooking, and I am a definite veggie lover. I finally realized that it was the smell of overcooked peas that I really disliked. The final result was thick and tasty, though. I think that if I make it again, I will save the spinach (I used fresh) as a late addition, and cook it just until it has wilted to add a bit of fresh flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2009

      55

      This had an amazing flavor for such simple ingredients. Don't breeze past this recipe without trying it. I did use oat groats instead of rice (I have a ton to use up) and even after cooking it on low for 9 1/2 hours my split peas still were firm. But the flavor was so good that it just didn't matter. It makes a lot so I'm going to freeze it in individual portions for a quick lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Vegetarian Split Pea Soup

    Serving Size: 1 (243 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 43
    13%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 55.9 mg
    2%
    Total Carbohydrate 56.3 g
    18%
    Dietary Fiber 15.4 g
    61%
    Sugars 5.9 g
    23%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    vegetable broth

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