Total Time
Prep 0 mins
Cook 25 mins

It's great because it's low in fat, high in fiber, plus it's easy to make.

Ingredients Nutrition


  1. In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender.
  2. Stir in the tomato sauce, spinach and 1 cup garbanzo beans.
  3. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes.
  4. Stir into skillet.
  5. Sprinkle with salt and pepper.
  6. Cook and stir until mixture is heated through.
  7. Serve over couscous if desired.


Most Helpful

I liked this recipe. It's easy ingredients and relatively healthy. I made a mistake and accidentally put all the garbanzo beans in at once instead of separating them out into a cup each. Because of that I was unable to puree them in the blender. The dish stukk came out just fine, but I'll definitely need to try it again following the directions correctly. This was not a hit-out-of-the park type recipe, but a good "staple" kind of dish that's simple to do and good for you.

Mrs. Atkins February 05, 2016

Good recipe! I like pureeing the chickpeas to give it that added thickness. I played with the recipe a bit, though- I added fresh ginger, cumin seeds and fresh spinach thrown in at the end. Yum!

ksparker June 15, 2010

This was just great. Sprinkle some red pepper on there for some extra zip. Excellent blend of flavors. Thanks for sharing this one.

deb12 June 22, 2007

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