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Total Time
25mins
Prep 0 mins
Cook 25 mins

It's great because it's low in fat, high in fiber, plus it's easy to make.

Ingredients Nutrition

Directions

  1. In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender.
  2. Stir in the tomato sauce, spinach and 1 cup garbanzo beans.
  3. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes.
  4. Stir into skillet.
  5. Sprinkle with salt and pepper.
  6. Cook and stir until mixture is heated through.
  7. Serve over couscous if desired.
Most Helpful

4 5

Good recipe! I like pureeing the chickpeas to give it that added thickness. I played with the recipe a bit, though- I added fresh ginger, cumin seeds and fresh spinach thrown in at the end. Yum!

5 5

This was just great. Sprinkle some red pepper on there for some extra zip. Excellent blend of flavors. Thanks for sharing this one.

5 5

This was a great meatless meal served over basmati rice. I did add a bit of cumin and a mashed banana. This was easy to make and the leftovers freeze well. Good recipe