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    You are in: Home / Recipes / Vegetarian Spaghetti Squash Casserole Recipe
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    Vegetarian Spaghetti Squash Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    30 mins

    55 mins

    Heather Plett's Note:

    I invented this recipe after searching for a spaghetti squash recipe that was vegetarian and included ingredients that I had on hand and not finding one. I was quite surprised at how much my kids and husband all liked it (and even fought over who would take leftovers to school the next day). Even the daughter who swore she didn't like spaghetti squash was surprised how much she liked it.

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    Ingredients:

    Serves: 5

    Yield:

    casserole

    Units: US | Metric

    • 1 spaghetti squash
    • 2 -3 cups chopped vegetables (I used red peppers, onions, and cauliflower, but others would work)
    • 1 tablespoon olive oil
    • 1/2 teaspoon oregano
    • salt & pepper
    • 2 eggs
    • 1/4 cup cream (optional)
    • 1 cup shredded cheese (I used a combination of feta cheese and sharp cheddar, others would work too)

    Directions:

    1. 1
      Cut the spaghetti squash in half and scoop out the seeds. Place the squash cut side down in a cake pan or casserole dish. Add about half an inch of water and cover with tinfoil. Roast it in a 375 degree oven for approximately 30 minutes or until tender.
    2. 2
      Chop up the vegetables and place them in a separate casserole dish. Sprinkle the olive oil, oregano, and salt and pepper over them, and roast them at the same time as the squash.
    3. 3
      In the meantime, beat the eggs and add the cream and shredded cheese.
    4. 4
      Once the squash is tender, scoop it out of the peel and add it to the roasted vegetables in the casserole dish. Add the egg and cheese mixture and stir it inches.
    5. 5
      Return it to the oven and bake uncovered for approximately 25 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Spaghetti Squash Casserole

    Serving Size: 1 (118 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 146.1
     
    Calories from Fat 94
    64%
    Total Fat 10.4 g
    16%
    Saturated Fat 4.5 g
    22%
    Cholesterol 88.8 mg
    29%
    Sodium 257.0 mg
    10%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    vegetables

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