Vegetarian Southwest Quesadilla Salad
Added February 10, 2008 | Recipe #285655
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An easy salad made with vegetarian black bean patties from the freezer section and served with sliced quesadilla wedges, guacamole, salsa and sour cream.
Directions:
1
In a large bowl combine bagged salad, sliced tomatoes, sliced cucumber, sliced green onions, corn and chopped cilantro. Set aside.
2
Heat black bean patties in microwave according to package directions. Once cooked slice into strips.
3
While patties are cooking heat enough oil to fry tortilla strips in a skillet.
4
Fry tortilla strips until crispy and lightly browed. Drain on paper towel.
5
Sprinkle strips with cumin and garlic salt. Set aside.
6
Drain oil from frying pan and lightly dry with paper towels. Place one flour tortilla in pan and warm lightly on both sides. Sprinkle with some of the shredded Mexican cheese and fold over (Dont use it all. Make sure to save some cheese for the salad!). Continue flipping the quesadilla to prevent burning until cheese melts. Repeat with second flour tortilla and set both quesadillas aside until cool enough to handle. Slice into medium sized triangles. Set aside.
7
Divide the salad mix among four large bowls or plates.
8
Top each with remaining cheese, sliced black bean patties, a big dalop of sour cream, guacamole, salsa and fried tortilla strips. Drizzle 1 tbs of ranch dressing on top of each salad and finish off by placing sliced quesadilla triangles around the plate.
Nutritional Facts for Vegetarian Southwest Quesadilla Salad
Serving Size: 1 (584 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 886.3
-
- Calories from Fat 442
- 49%
- Total Fat 49.1 g
- 75%
- Saturated Fat 22.3 g
- 111%
- Cholesterol 102.1 mg
- 34%
- Sodium 1965.2 mg
- 81%
- Total Carbohydrate 81.3 g
- 27%
- Dietary Fiber 11.4 g
- 45%
- Sugars 13.7 g
- 55%
- Protein 37.1 g
- 74%
The following items or measurements are not included:
mixed salad greens
guacamole
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