Vegetarian Shepherd's Pie

• Total Time: 0 mins
• Prep Time: 0 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 1 teaspoon parsley
• 4 ounces adzuki beans , soaked
• 2 ounces brown rice , soaked
• to taste water , for boiling
• 1 tablespoon vegetable oil
• 1 medium onion , chopped
• 8 ounces carrots , thinly sliced
• 1 tablespoon soy sauce
• 2 tablespoons tomato paste
• 1 teaspoon garlic powder
• ½ teaspoon oregano
• 1 teaspoon basil
• ½ teaspoon marjoram
• 275 ml bean stock
• salt & pepper
• 1 lb potato , Mashed

Directions:

1. Wash the beans and rice in plenty of cold water. Combine about 4 cups of water with beans and rice and cook for 5o minutes or until the beans are soft. Drain, reserving the stock for later.
2. Heat oil in a skillet. Fry the onions for 3 minutes.
3. Add the carrots and cook covered for 5 minutes.
4. Add the cooked beans and rice. Stir well and let saute for a few minutes, ensuring that the mixture does not burn.
5. Combine the soy sauce, tomato paste, herbs and stock.
6. Mix well and pour into the skillet. Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frequently to prevent it burning. Add more stock if necessary.
7. Transfer into a casserole. Top the cooked vegetables with mashed potatoes.
8. Bake in a preheated oven at 350F for 40 minutes, or until the potatoes are browned.
9. Serve with vegetables or a green salad.

Reviews

[JustLookintodosomeCookin]

recipe is hard to read. Odd flavor. Not appealing to look at.

[Chef #452736]

Delicious!!Very filling and not too complicated to make!