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    You are in: Home / Recipes / Vegetarian potatoes and soyrizo Recipe
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    Vegetarian potatoes and soyrizo

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    leftfrog's Note:

    This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Section potato into quarters, then slice thin (1/16 inch).
    2. 2
      Finely chop garlic cloves.
    3. 3
      Dice onion and bell pepper.
    4. 4
      Put olive oil into large non-stick pan over medium heat.
    5. 5
      Add garlic and potatoes.
    6. 6
      Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
    7. 7
      Add onions, bell peppers, soyrizo, and salsa to the pan.
    8. 8
      Cook about 10 minutes, depending on how soft you like your potatos.
    9. 9
      Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
    10. 10
      If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.

    Ratings & Reviews:

    • on May 09, 2013

      45

      This was lacking something for me. Maybe I'll try cumin next time as suggested.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2009

      55

      Very good idea and recipe. I modified a bit (as I always seem to do with just about any recipe...sorry). I cut the potatoes into small cubes and then boiled for 5-10 min before putting it in the pan to brown with the other ingredients. I also browned some quartered mushrooms and zucchini in a little olive oil in a nonstick pan and added some chopped fresh tomatoes. Added some salt, pepper and about a tsp of cumin to the mixture and sprinkled with some shredded mexican cheese blend. This was really yummy! We will definitely make this again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian potatoes and soyrizo

    Serving Size: 1 (634 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 482.3
     
    Calories from Fat 127
    26%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 803.8 mg
    33%
    Total Carbohydrate 82.8 g
    27%
    Dietary Fiber 12.1 g
    48%
    Sugars 10.6 g
    42%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    soy chorizo

    low-fat tortilla

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