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    You are in: Home / Recipes / Vegetarian Portuguese Kale Soup Recipe
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    Vegetarian Portuguese Kale Soup

    Vegetarian Portuguese Kale Soup. Photo by Sharon123

    1/1 Photo of Vegetarian Portuguese Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Sharon123's Note:

    Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
    2. 2
      Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
    3. 3
      Remove the bay leaves and serve hot. Enjoy!

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    Nutritional Facts for Vegetarian Portuguese Kale Soup

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.7
     
    Calories from Fat 39
    20%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 241.1 mg
    10%
    Total Carbohydrate 33.5 g
    11%
    Dietary Fiber 7.7 g
    30%
    Sugars 4.8 g
    19%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    soy chorizo

    vegetable stock

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