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    You are in: Home / Recipes / Vegetarian Portuguese Kale Soup Recipe
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    Vegetarian Portuguese Kale Soup

    Vegetarian Portuguese Kale Soup. Photo by Sharon123

    1/1 Photo of Vegetarian Portuguese Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Sharon123's Note:

    Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
    2. 2
      Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
    3. 3
      Remove the bay leaves and serve hot. Enjoy!

    Ratings & Reviews:

    • on March 21, 2014

      45

      I enjoyed this soup for my dinner tonight and am looking forward to leftovers tomorrow. I used soyrizo. The only substitution that I made was to use dried thyme in place of fresh since I didn't have any on hand. I especially like the turnips in this soup, and as another reviewer pointed out, I was pleased how the kale holds up in the dish. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2012

      55

      I made this with the kale that came in my CSA box. Used some organic chicken sausage, left out the beans, added sweet potato, and didn't cook the potato separately. Turned out really tasty. I like the flexibility of adding whatever vegetables I have.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2011

      55

      Really really good! I used turnips instead of parsnips. I get my nips confused sometimes, LOL. My brother-in-law who is from Honduras said it tasted just like his mom used to make. :) I'd say that's a compliment. I think it would be good with malanga, yucca, any other root veggies, sweet potatoes etc. Go crazy with it. Seems like a no-fail recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Vegetarian Portuguese Kale Soup

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.7
     
    Calories from Fat 39
    20%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 241.1 mg
    10%
    Total Carbohydrate 33.5 g
    11%
    Dietary Fiber 7.7 g
    30%
    Sugars 4.8 g
    19%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    soy chorizo

    vegetable stock

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