Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian Pitas Recipe
    Lost? Site Map

    Vegetarian Pitas

    Vegetarian Pitas. Photo by Cookgirl

    1/2 Photos of Vegetarian Pitas

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mikekey's Note:

    A healthy lunch or light supper.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slit open the pitas. Spread the insides of each pocket with hummus.
    2. 2
      Stuff each pita with half of remaining ingredients.
    3. 3
      Enjoy!

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on September 30, 2010

      55

      Healthy and filling sandwich! I couldnt find the wheat pita's so I used Pepperidge Farm Deli Flats. and Sabra Roasted Garlic Hummus.Without the pitas I didnt chop the spinach and romaine lettuce just laid them on the bread and added the veges. Will make this sandwich again! Made and reviewed for Kittencal's Recipe Tag Game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2009

      55

      This was a winning combination in many categories: taste, color, nutrition. I made my own hummus and used Arabian Pita Bread for pita. Fresh cucumbers and tomatoes from our garden; greens and scallions from the farmer's market. Served with a fresh seasonal fruit salad for a simple, delicious meal. If you want to get technical, this is in fact a vegan recipe.;) Reviewed for Ramadan Tag 2009.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2009

      55

      This reminds me of salads I eat most nights, only incorporating it onto a pita and adding some hummus. I cut this recipe down for 1 and it's really filling:-) Followed every ingredient you had listed Mike..but I can see incorporating any type veggie into this sammy. This recipe is also reminescent of the Mediterrean veggie sandwich you get at Panera's. (they do there's on bread). Great lunch~ Made for PRMR.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Vegetarian Pitas

    Serving Size: 1 (234 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 263.5
     
    Calories from Fat 53
    20%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 514.1 mg
    21%
    Total Carbohydrate 46.2 g
    15%
    Dietary Fiber 9.0 g
    36%
    Sugars 3.0 g
    12%
    Protein 11.2 g
    22%

    Ideas from Food.com

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes