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    You are in: Home / Recipes / Vegetarian Pitas Recipe
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    Vegetarian Pitas

    Vegetarian Pitas. Photo by Cookgirl

    1/2 Photos of Vegetarian Pitas

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mikekey's Note:

    A healthy lunch or light supper.

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    Units: US | Metric


    1. 1
      Slit open the pitas. Spread the insides of each pocket with hummus.
    2. 2
      Stuff each pita with half of remaining ingredients.
    3. 3

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    Ratings & Reviews:

    • on September 30, 2010


      Healthy and filling sandwich! I couldnt find the wheat pita's so I used Pepperidge Farm Deli Flats. and Sabra Roasted Garlic Hummus.Without the pitas I didnt chop the spinach and romaine lettuce just laid them on the bread and added the veges. Will make this sandwich again! Made and reviewed for Kittencal's Recipe Tag Game.

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    • on September 01, 2009


      This was a winning combination in many categories: taste, color, nutrition. I made my own hummus and used Arabian Pita Bread for pita. Fresh cucumbers and tomatoes from our garden; greens and scallions from the farmer's market. Served with a fresh seasonal fruit salad for a simple, delicious meal. If you want to get technical, this is in fact a vegan recipe.;) Reviewed for Ramadan Tag 2009.

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    • on August 26, 2009


      This reminds me of salads I eat most nights, only incorporating it onto a pita and adding some hummus. I cut this recipe down for 1 and it's really filling:-) Followed every ingredient you had listed Mike..but I can see incorporating any type veggie into this sammy. This recipe is also reminescent of the Mediterrean veggie sandwich you get at Panera's. (they do there's on bread). Great lunch~ Made for PRMR.

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    Read All Reviews (5)


    Nutritional Facts for Vegetarian Pitas

    Serving Size: 1 (234 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 263.5
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 514.1 mg
    Total Carbohydrate 46.2 g
    Dietary Fiber 9.0 g
    Sugars 3.0 g
    Protein 11.2 g

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