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    You are in: Home / Recipes / Vegetarian Pemmican Bars Recipe
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    Vegetarian Pemmican Bars

    Average Rating:

     1 Total Reviews

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    • on October 19, 2006

      This was easy to make. I used dried cranberries, golden raisins and chopped mango flavored pineapple. Chopped the nuts in the food processor. Not sure if the 1 tsp flax seeds was a misprint, but that's almost nothing. I put in 1/2 cup and then was worried that it wouldn't be moist enough. The 1/2 cup water was just right. I think next time I would add some cinnamon. It comes out like a chewy granola bar, but much more healthy. I used an 8" square glass baking dish and still got 16 square (but thick) bars.

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    Nutritional Facts for Vegetarian Pemmican Bars

    Serving Size: 1 (53 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 217.4
     
    Calories from Fat 89
    41%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.7 mg
    0%
    Sodium 49.9 mg
    2%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 4.2 g
    16%
    Sugars 19.7 g
    79%
    Protein 6.0 g
    12%
    Detailed Nutrition Values About Nutrition Info
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