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    You are in: Home / Recipes / Vegetarian Pemmican Bars Recipe
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    Vegetarian Pemmican Bars

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sharon123's Note:

    Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!

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    Units: US | Metric


    1. 1
      Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
    2. 2
      Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
    3. 3
      Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
    4. 4
      Makes 16.

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    Ratings & Reviews:

    • on April 20, 2013


      So good & so easy! I pulsed the nuts & fruit a couple times in the food processor then added the rest as directed with a pulse or 2 between each addition. I was worried it would be over processed but it was fine. Next time I will pulse less at the beginning. The only change I made was to use double almonds & leave out the cashews. I think this would be fun reducing the nuts a bit & adding some seeds. You could use any dried fruit that makes you happy. These are so delicious! I'm gonna go have another.... Made for NA/ME Tag :)

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    • on October 19, 2006


      This was easy to make. I used dried cranberries, golden raisins and chopped mango flavored pineapple. Chopped the nuts in the food processor. Not sure if the 1 tsp flax seeds was a misprint, but that's almost nothing. I put in 1/2 cup and then was worried that it wouldn't be moist enough. The 1/2 cup water was just right. I think next time I would add some cinnamon. It comes out like a chewy granola bar, but much more healthy. I used an 8" square glass baking dish and still got 16 square (but thick) bars.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegetarian Pemmican Bars

    Serving Size: 1 (53 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 217.4
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 1.1 g
    Cholesterol 0.7 mg
    Sodium 49.9 mg
    Total Carbohydrate 30.6 g
    Dietary Fiber 4.2 g
    Sugars 19.7 g
    Protein 6.0 g

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