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    You are in: Home / Recipes / Vegetarian Pecan Meatball Hoagie Recipe
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    Vegetarian Pecan Meatball Hoagie

    Vegetarian Pecan Meatball Hoagie. Photo by Sharon123

    1/1 Photo of Vegetarian Pecan Meatball Hoagie

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Enjolinfam's Note:

    I already posted a vegan pecan "meatball" hoagie. This one isn't vegan, but it is meatless and delicious! These meatballs can also be made in a large batch and frozen loose in freezer bags until needed. Just drop frozen meatballs (that have already been browned) into the tomato sauce and bake for up to 30 minutes or warm in microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime. From the cookbook "Choices - Quick & Healthy Cooking."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender container, blend cottage cheese until smooth. Pour into a mixing bowl.
    2. 2
      Add the egg whites, onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
    3. 3
      Form mixture into 2-inch balls.
    4. 4
      Fry in lightly oiled pan, turning to brown on all sides.
    5. 5
      Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
    6. 6
      Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400 degree F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
    7. 7
      Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.

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    Ratings & Reviews:

    • on April 29, 2010

      If you want this to be healthier, you can sub bread crumbs instead of crackers - this will cut down on sodium. You can also sub half the bread crumbs/crackers with oats. The recipe I use is slightly different and is baked, which is even healthier. Also, I like to measure out the nuts (any kind work, really) and then process til fine in the food processor. I love to make these in big batches and freeze. Great for chopping up and adding to things needing a little "meaty" texture, like soups, chili, pasta dishes, etc. One last thing - if you sub just a little cottage cheese with real cheese, they will hold together better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2009

      Wow. I don't know how this recipe can be labeled "Healthy" with the amount of sodium and carbs in one serving? The sodium alone is off the charts!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2009

      55

      Wow. Prepared exactly per recipe and it was love at first bit. I'm moving into a vegetarian lifestyle, and this solved my meatball problem. I already had a meatless meatloaf that my daughter named "loaf", so this is our "nutball sandwich".

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegetarian Pecan Meatball Hoagie

    Serving Size: 1 (478 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 717.2
     
    Calories from Fat 227
    31%
    Total Fat 25.2 g
    38%
    Saturated Fat 3.3 g
    16%
    Cholesterol 3.6 mg
    1%
    Sodium 2591.2 mg
    107%
    Total Carbohydrate 102.0 g
    34%
    Dietary Fiber 15.4 g
    61%
    Sugars 24.0 g
    96%
    Protein 29.6 g
    59%

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