http://www.food.com/recipe/vegetarian-or-vegan-h-john-millet-453336
Vegetarian or Vegan H. John Millet
Added April 08, 2011 | Recipe #453336
Total Time:
Prep Time:
Cook Time:
An adaptation of Bert Greene's H. John (as in Hoppin' John) Millet. The V is for vegetarian or vegan. Feel free to add back chicken stock (2 cups) and bacon (4 strips).
Directions:
1
Toast the millet in a dry skillet for about 5 minutes. They will pop and turn golden. Set aside in a bowl.
2
Make sure everything that needs to be cooked or chopped or minced is.
3
Add a little oil (I add as little as possible, but that's just me) to the skillet and add your soy chorizo and cook for 2 minutes onions and cook for 2 minutes, then add the garlic and cook for another 2. (If using bacon, cook the bacon first, remove, and cook onions and garlic in the drippings.).
4
Add stock and cook for 10 minutes (I usually skip this).
5
Add the millet and the peas, bring to boil, reduce, cover and cook for about 20 minutes, until the liquid is pretty much absorbed.
6
Let rest for 10 minutes, covered.
7
Fluff millet.
8
(and add bacon if using).
9
Add vinegar, chives, parsley and butter, if using.
10
Add salt and pepper to taste.
Nutritional Facts for Vegetarian or Vegan H. John Millet
Serving Size: 1 (106 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 187.3
-
- Calories from Fat 35
- 18%
- Total Fat 3.9 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 123.4 mg
- 5%
- Total Carbohydrate 31.8 g
- 10%
- Dietary Fiber 4.5 g
- 18%
- Sugars 0.8 g
- 3%
- Protein 5.9 g
- 11%
The following items or measurements are not included:
vegetarian chorizo
vegetable stock
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