http://www.food.com/recipe/vegetarian-okra-curry-20509
Vegetarian Okra Curry
Added February 23, 2002 | Recipe #20509
Total Time:
Prep Time:
Cook Time:
Directions:
1
Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
2
In a skillet, heat oil over medium heat and add okra.
3
Sauté until all of the sticky juices become dry.
4
Remove from skillet and set aside.
5
In the same skillet with the remaining oil, add tomatoes and spices.
6
Cook over low heat until paste-like.
7
Add onions and sautéed okra.
8
Stir, cover and let simmer over low heat for 10-15 minutes.
9
Transfer to a serving dish and garnish with garam masala or black pepper.
Ratings & Reviews:
As far as I am concerned okra is wrongly labeled as the red-headed step child of vegetables. This recipe is one of my favorite okra recipes. Right up there with okra, grilled onions and tomatoes. You MUST let it sit for a day to experience the full flavor of this dish.
Don't let your fear of okra keep you from experiencing this great dish!
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Really nice, thanks.
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I enjoyed this a lot. I added some savoy cabbage to it to stretch the meal as I did not have 2lbs of okra. I also added chopped green chilies, and some green cardamon pods and finished it off with some fresh cilantro. The garam masala at the end makes it...Tastes good after sitting for a day or two..Would definately make this again.
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Read All Reviews (4)
Nutritional Facts for Vegetarian Okra Curry
Serving Size: 1 (433 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 366.8
Calories from Fat 251
68%
Total Fat 27.9 g
42%
Saturated Fat 2.0 g
10%
Cholesterol 0.0 mg
0%
Sodium 608.7 mg
25%
Total Carbohydrate 28.4 g
9%
Dietary Fiber 9.7 g
38%
Sugars 8.2 g
33%
Protein 6.5 g
13%
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