Vegetarian Moroccan Stew

Total Time
1hr 45mins
Prep 15 mins
Cook 1 hr 30 mins

An easy, tasty vegetarian dish. Serve with pita bread.

Ingredients Nutrition


  1. In a soup kettle, simmer onions and garlic in oil and water until transparent.
  2. Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
  3. Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
  4. Add green beans and cook 15 minutes more.
  5. Check seasoning and add pepper and more cumin to taste.
Most Helpful

Gotta love this! It's delicious, heathy and really easy. I did add a celery stalk because I have some that is needing to be used up and it went very well here. The spiceing is indeed very mild and toward the end of cooking I added a Tbsp of Ras el Hanout which really brought out it's best. :D

Annacia April 18, 2011

The recipe was easy to make and filling but lacked some taste as other reviewers stated. I made it again and exchanged the tomato juice with spicy V8 juice and added a little red pepper flakes, that made all the difference.

penjomiles February 19, 2014

I really enjoyed this dish. I did add more pepper to spice it up a bit more. I would like to add some chickpeas next time to make it a complete vegetarian meal. Made for ZWT9 Soup A Stars

Dreamer in Ontario August 25, 2013