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    Vegetarian Mexican Casserole

    Vegetarian Mexican Casserole. Photo by Bergy Vegetarian Mexican Casserole. Photo by Bergy

    6 Photos

    Vegetarian Mexican Casserole

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 25 mins

    1. 1 Heat the oil in a large skillet, turn heat to medium add onions mushrooms and garlic, stir fry until well browned.
    2. 2 Add carrots cook for a further 3 minutes.
    3. 3 Add Tomatoes, stir.
    4. 4 Add peas stir cook one minute.
    5. 5 Crumble the veggie ground round into the skillet, mix well.
    6. 6 Cover and let it heat through over med-low heat, stir a couple of times (apprx 10 minutes).
    7. 7 Serve with cooked pasta or rice.
    8. 8 Divide the salsa over each serving on the plates or serve it on the side.
    1. ? Have a question about this recipe? Ask the community.

    Ratings & Reviews:

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    About This Recipe

    Vegetarian Mexican Casserole

    on October 21, 2005
    ID #142136

    This is another recipe that I threw together to serve to my "almost" vegetarian friend I am not a vegetarian but really enjoyed this recipe. You may vary the veggies that you put in it - It may even be part of "clean the fridge" of leftover veggies. The prepared meat substitute is pre cooked and only needs ro be warmed through. Serve with pasta or rice. Cooked Macaroni may even be mixed in with it in the pan. An avocado is nice on the side. Use hot, medium or mild salsa, homemade or bought . Season with salt & Pepper. Serve with a nice green side salad.

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    Nutrition Facts

    Vegetarian Mexican Casserole

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.6
     
    Calories from Fat 60
    25%
    Total Fat 6.6 g
    10%
    Saturated Fat 0.8 g
    4%
    Monounsaturated Fat 1.3 g
    6%
    Polyunsaturated Fat 2.9 g
    14%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 880.4 mg
    36%
    Potassium 728.9 mg
    20%
    Magnesium 45.5 mg
    1%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 8.0 g
    32%
    Protein 18.5%
    37%

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