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    You are in: Home / Recipes / Vegetarian Mediterranean Frittata Recipe
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    Vegetarian Mediterranean Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElizabethKnicely's Note:

    This vegetarian frittata, also called an Italian omelet, contains cheeses, roasted peppers, and olives. Prepared in less than 30 minutes, it makes a delicious entrée for breakfast or brunch.

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    Ingredients:

    Serves: 6

    Yield:

    frittata

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler. In a large broiler-proof skillet cook onion and garlic in 2 tablespoons hot oil until onion is just tender.
    2. 2
      Meanwhile, in a bowl, beat together eggs and half-and-half. Stir in feta cheese, roasted sweet pepper, olives (if desired), basil and black pepper. Pour egg mixture over onion mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overcooking.
    3. 3
      In a large bowl combine crushed croutons, Parmesan cheese, and the remaining tablespoon of oil; Sprinkle mixture over frittata.
    4. 4
      Broil 4 to 5 inches from heat for 1 to 2 minutes or until top is set and crumbs are golden. Cut frittata in wedges to serve. If desired, garnish with fresh basil leaves. Makes 6 servings.

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    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Mediterranean Frittata

    Serving Size: 1 (153 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 158
    67%
    Total Fat 17.6 g
    27%
    Saturated Fat 5.9 g
    29%
    Cholesterol 264.3 mg
    88%
    Sodium 283.1 mg
    11%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.4 g
    9%
    Protein 11.9 g
    23%

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