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    You are in: Home / Recipes / Vegetarian Lentil Soup Recipe
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    Vegetarian Lentil Soup

    Vegetarian Lentil Soup. Photo by yani42

    1/1 Photo of Vegetarian Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    yani42's Note:

    I love lentils and the soups I have had in the past had meat in it since I became a vegetarian one evening I decided to make this soup my way and I wondered since in Ecuadorians add peanut butter to their soups I wonder if the lentil soup will taste good with peanut butter added it was delish...ever since my daughters ask for this soup all the time.....trust me you will love this soup

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    Ingredients:

    Serves: 6-8

    Yield:

    soup bo ...

    Units: US | Metric

    Directions:

    1. 1
      fill pot with hot water add dry lentils, rice salt, pepper, sofrito, zazon and cook in medium heat or crock pot for 40 minutes or until lentils and rice are soft.
    2. 2
      add more water if it decreased and salt if needed.
    3. 3
      Add peanut butter, tomatoe sauce, sugar, stir fry peppers, mixed vegetables, and spinach and cook for 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Lentil Soup

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 305.3
     
    Calories from Fat 36
    11%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1376.4 mg
    57%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 16.7 g
    66%
    Sugars 6.8 g
    27%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    sazon goya

    sofrito sauce

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