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    You are in: Home / Recipes / Vegetarian Kebabs Recipe
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    Vegetarian Kebabs

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    40 mins

    40 mins

    Cookin' Mommy's Note:

    A nice vegetarian meal that is low fat, high in fiber, and healthy carbs. For a tasty side dish, add a dish of cole slaw. Recipe adapted from Mayo Clinic.com's healthy recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers. Pour italian dressing over vegetables and shake to coat well. Marinate at least 10 minutes.
    2. 2
      In a medium saucepan over high heat combine the rice and water, bring to a boil. Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes. Transfer rice to a small bowl and keep warm.
    3. 3
      Prepare a hot fire in a charcoal/gas grill or broiler. Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source. Adjust cooking rack at least 4 to 6 inches away from the heat.
    4. 4
      Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
    5. 5
      Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
    6. 6
      Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes. Divide rice onto 2 plates, top with 2 kebabs and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Kebabs

    Serving Size: 1 (565 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 22
    21%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.1 mg
    0%
    Sodium 673.5 mg
    28%
    Total Carbohydrate 58.6 g
    19%
    Dietary Fiber 6.8 g
    27%
    Sugars 15.2 g
    61%
    Protein 8.3 g
    16%

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