Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian Kansiyé - Recipe from Guinea (West Africa)
    Lost? Site Map

    Vegetarian Kansiyé - Recipe from Guinea (West Africa)

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on January 19, 2009

      Ididn't have the highest hopes for this recipe but wanted to try it as I'm on my own ZWT. It was very easy to make and quite tasty. I did find it stuck to the bottom of the pan--I must have had the heat too high--so a lower temp or nonstick pan would help. Didn't know if I should cook it covered or not, but did cover it. The recipe didn't specify when to add the baking soda or the vegetable stock cube, so I left them out. And I didn't think it needed to be served over rice. It was fine just plain. I might consider adding some crushed red pepper next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Vegetarian Kansiyé - Recipe from Guinea (West Africa)

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.0
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 2.8 g
    Cholesterol 0.0 mg
    Sodium 693.1 mg
    Total Carbohydrate 45.3 g
    Dietary Fiber 19.5 g
    Sugars 6.3 g
    Protein 18.9 g

    The following items or measurements are not included:

    vegetable stock cubes


    Over 475,000 Recipes Network of Sites