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    You are in: Home / Recipes / Vegetarian Kansiyé - Recipe from Guinea (West Africa)
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    Vegetarian Kansiyé - Recipe from Guinea (West Africa)

    Average Rating:

    1 Total Reviews

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    • on January 19, 2009

      Ididn't have the highest hopes for this recipe but wanted to try it as I'm on my own ZWT. It was very easy to make and quite tasty. I did find it stuck to the bottom of the pan--I must have had the heat too high--so a lower temp or nonstick pan would help. Didn't know if I should cook it covered or not, but did cover it. The recipe didn't specify when to add the baking soda or the vegetable stock cube, so I left them out. And I didn't think it needed to be served over rice. It was fine just plain. I might consider adding some crushed red pepper next time.

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    Nutritional Facts for Vegetarian Kansiyé - Recipe from Guinea (West Africa)

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.0
     
    Calories from Fat 153
    38%
    Total Fat 17.0 g
    26%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 693.1 mg
    28%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 19.5 g
    78%
    Sugars 6.3 g
    25%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    vegetable stock cubes

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