Community Pick
Vegetarian Irish Stew
photo by May I Have That Rec
- Ready In:
- 30mins
- Ingredients:
- 19
- Serves:
-
6
ingredients
- 2 medium onions
- 1⁄4 cup unbleached flour
- 4 cups water
- 2 cups mushrooms, thickly sliced
- 1 cup carrots or 1 cup parsnip, sliced
- 1 cup turnips or 1 cup rutabaga
- 1 cup celery, diced
- 1⁄2 cup split red lentils
- 1⁄2 cup fresh parsley
- 1⁄4 cup Braggs liquid aminos or 1/4 cup soy sauce
- 3 vegetable bouillon cubes
- 1 bay leaf
- 2 teaspoons marmite
- 1 teaspoon sugar
- 1⁄4 teaspoon thyme
- 1⁄4 teaspoon rosemary
- 1⁄4 teaspoon marjoram
- pepper
- 1 cup textured vegetable protein, chunks
directions
- In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
- Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
- Taste and season.
- Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
- Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.
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Reviews
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Delicious comfort food! A great idea for a bunch of root vegetables that I never know what to do with. Don't let the 1-star review fool you; that was merely a complaint about beer which is not actually an ingredient in the recipe. However, beer sounded like a good idea to me so I threw in a Sam Adams and it turned out really yummy.
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I took this to a Lenten potluck dinner. It was delicious and I received many compliments. Once you get the ingredients together, it's very easy to make. I found the split red lentils in a natural foods grocery store and I used nutritional yeast flakes instead of the marmite. Also used textured nutritional flakes made from soy which worked fine. I made it on the stove in a pot and then transferred it to a crock pot that I took to church. I will definitely make this again, it's a pleasant and tasty change from my typical Lenten chili.
see 18 more reviews
Tweaks
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I love love love this stew! It tasted like a bougie Dinty Moore. I put in: Both carrots and parsnips. Also added cup of yellow potatoes (chopped with skins on). Used low sodium soy sauce and only 2 bouillon cubes to lower the sodium content. Used vegemite as I couldn’t find marmite. Doubled the dried herbs. Used Gardein Beefless tips. Added 8 ounces Guinness.
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I took this to a Lenten potluck dinner. It was delicious and I received many compliments. Once you get the ingredients together, it's very easy to make. I found the split red lentils in a natural foods grocery store and I used nutritional yeast flakes instead of the marmite. Also used textured nutritional flakes made from soy which worked fine. I made it on the stove in a pot and then transferred it to a crock pot that I took to church. I will definitely make this again, it's a pleasant and tasty change from my typical Lenten chili.
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Just made this tonight in prep for tomorrow and it turned out very tasty! Think it'll be even better reheated. My only substitute was using equal amounts of nutritional yeast instead of marmite, and cubed tempeh instead of TVP. I also added in a bottle of Guinness (to my doubled recipe). The veggie bouillon I used is Rapunzel's no salt. I added only 1 cube per the recipe's 3 cubes, but generous on the other dried herbs. While red lentils may not be traditional, you can't even tell they are there. Seemed to add thickness and texture. I've never had true Irish stew, but this is hearty and wonderful vegetarian stew!
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OMIGOSH!!!!! Yah, this is phenomenal! Even my carnivorous coworkers loved it. (I heard a lot of "tastes like chicken" about the TVP). I used frozen pearl onions instead of dicing, frozen sliced carrots, and I threw it all in the crockpot on HIGH for 4-5 hours. It was a HUGE hit!! Keep in mind, it will be salty because of the bouillon, marmite, and Braggs, but that's part of what makes it taste like real Irish stew. (Might try nutritional yeast instead of marmite next time - will thicken as well.) Also, I used more Guinness. Can't go wrong with that! ;o)
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