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    You are in: Home / Recipes / Vegetarian Hominy Chili With Beans Recipe
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    Vegetarian Hominy Chili With Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Little Tomato's Note:

    Adapted from a Cooking Light recipe I found years ago. This is QUICK, HEARTY and DELICIOUS, which is great considering it can be made in less than 30 minutes, simmer time included. Pretty much Involves peeling some garlic and opening cans, but of course, you can use fresh tomatoes and pre-soaked beans if you want. The hominy adds a great texture, as does the TVP if you choose to include it. Like most chili it tastes even better the next day and freezes well. Serve with sour cream and sprinkle with a good sharp shredded cheddar.

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    Ingredients:

    Servings:

    Units: US | Metric

    OPTIONAL

    • 8 ounces textured vegetable protein (I use TVP that comes in larger chunks as it has a chewier texture, but you can use any kind.)
    • 1/2-1 cup water or 1/2-1 cup vegetable broth, as needed

    Directions:

    1. 1
      Saute garlic in the canola oil in a large sauce pan or small pot.
    2. 2
      Stir in the remaining ingredients and bring to a boil. Reduce heat and simmer uncovered for 15 minutes.
    3. 3
      If using TVP, add water if chili gets too thick as TVP will absorb liquid pretty quickly.
    4. 4
      Garnish with cilantro, shredded cheddar cheese, sour cream.

    Ratings & Reviews:

    • on February 07, 2013

      55

      Beyond the initial recipe, this is a great base to play with. I threw in some chopped onion, bell pepper, and Jalapeno with the garlic. Used the whole can of both beans. Added cayenne and chili powder. Served it over a bit of brown rice. Smashing!
      It's even satisfying out of Tupperware at room temperature during a long day on campus.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2012

      55

      I'm not a vegetarian but this chili is my favorite. Unbelievably tasty high in fiber and lo-cal. My hubby loves it too and didn't even know it was meatless.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      55

      Wonderful! I happened to have the large TVP on hand and wow! Even my DH who normally turns his nose up at meat substitutes had seconds. Thank you for a great addition to my cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegetarian Hominy Chili With Beans

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.8
     
    Calories from Fat 70
    23%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 973.7 mg
    40%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 13.1 g
    52%
    Sugars 12.4 g
    49%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    textured vegetable protein

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