http://www.food.com/recipe/vegetarian-gluten-free-meat-loaf-comfort-food-473915
Vegetarian Gluten-Free Meat Loaf Comfort Food
Added February 09, 2012 | Recipe #473915
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After many trials and errors, trying to produce a vegetarian meat loaf I've finally succeeded. I'm also gluten free which makes producing a no meat loaf even harder. This recipe does require eggs which makes it vegetarian instead of vegan. I still haven't figured out the vegan and gluten-free meat loaf thing. If you're looking for comfort food this is yummy! Enjoy!
Directions:
1
Saute onion, carrot, celery until translucent about 5 minutes.
2
Add garlic and saute about 3 or 4 more minutes. Set aside and cool.
3
Preheat oven to 375 degrees Fahrenheit.
4
Drain and rinse the chickpeas; place in a bowl and mash them with a fork.
5
Add cooled onion mixture, soy sauce, pecans, eggs, basil, oregano, and sage to the mashed chickpeas.
6
Mix together thoroughly.
7
Make sure your mini loaf pan is well oiled.
8
Divide the mixture into four loafs.
9
Add a light layer of ketchup to the top of the loaves.
10
Cover with foil and bake covered for 30 minutes.
11
Uncover and add a little more ketchup to the tops.
12
Bake for 10 more minutes uncovered.
13
Enjoy!
Nutritional Facts for Vegetarian Gluten-Free Meat Loaf Comfort Food
Serving Size: 1 (147 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 354.5
-
- Calories from Fat 182
- 51%
- Total Fat 20.2 g
- 31%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 93.0 mg
- 31%
- Sodium 1043.0 mg
- 43%
- Total Carbohydrate 34.5 g
- 11%
- Dietary Fiber 7.0 g
- 28%
- Sugars 5.8 g
- 23%
- Protein 11.4 g
- 22%
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