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    You are in: Home / Recipes / Vegetarian Gluten-Free Meat Loaf Comfort Food Recipe
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    Vegetarian Gluten-Free Meat Loaf Comfort Food

    Vegetarian Gluten-Free Meat Loaf Comfort Food. Photo by PopcornHols

    1/2 Photos of Vegetarian Gluten-Free Meat Loaf Comfort Food

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    PopcornHols's Note:

    After many trials and errors, trying to produce a vegetarian meat loaf I've finally succeeded. I'm also gluten free which makes producing a no meat loaf even harder. This recipe does require eggs which makes it vegetarian instead of vegan. I still haven't figured out the vegan and gluten-free meat loaf thing. If you're looking for comfort food this is yummy! Enjoy!

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    Ingredients:

    Serves: 4-6

    Yield:

    mini lo ...

    Units: US | Metric

    Directions:

    1. 1
      Saute onion, carrot, celery until translucent about 5 minutes.
    2. 2
      Add garlic and saute about 3 or 4 more minutes. Set aside and cool.
    3. 3
      Preheat oven to 375 degrees Fahrenheit.
    4. 4
      Drain and rinse the chickpeas; place in a bowl and mash them with a fork.
    5. 5
      Add cooled onion mixture, soy sauce, pecans, eggs, basil, oregano, and sage to the mashed chickpeas.
    6. 6
      Mix together thoroughly.
    7. 7
      Make sure your mini loaf pan is well oiled.
    8. 8
      Divide the mixture into four loafs.
    9. 9
      Add a light layer of ketchup to the top of the loaves.
    10. 10
      Cover with foil and bake covered for 30 minutes.
    11. 11
      Uncover and add a little more ketchup to the tops.
    12. 12
      Bake for 10 more minutes uncovered.
    13. 13
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Gluten-Free Meat Loaf Comfort Food

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.5
     
    Calories from Fat 182
    51%
    Total Fat 20.2 g
    31%
    Saturated Fat 2.7 g
    13%
    Cholesterol 93.0 mg
    31%
    Sodium 1043.0 mg
    43%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.8 g
    23%
    Protein 11.4 g
    22%

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