Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian Gluten-Free Gumbo! Recipe
    Lost? Site Map

    Vegetarian Gluten-Free Gumbo!

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs

    1 hr

    5 hrs

    Larkin's Note:

    I created this recipe for what my friends and I call "GUMBO FEAST 2011." In the winter, we get together and eat loads of gumbo. Last year, though, I neglected my vegetarian friends, so I created this recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the Roux

    • 1 cup gluten-free flour
    • 1 cup vegetable oil

    For the Soup

    For serving

    Directions:

    1. 1
      Combine ingredients for roux in a small pan.
    2. 2
      Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
    3. 3
      In a large pot, combine ingredients for soup. Cover the pot with a lid.
    4. 4
      Heat on medium-low for 5-6 hours.
    5. 5
      After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
    6. 6
      Stir well until the gumbo becomes a homogeneous mixture.
    7. 7
      Add the Gumbo File to the entire pot when you're ready to serve.
    8. 8
      Serve over cooked rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegetarian Gluten-Free Gumbo!

    Serving Size: 1 (278 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 239.3
     
    Calories from Fat 200
    83%
    Total Fat 22.2 g
    34%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 140.4 mg
    5%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.2 g
    17%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    gluten-free flour

    gumbo file

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes