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    You are in: Home / Recipes / Vegetarian Fusion Stew Recipe
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    Vegetarian Fusion Stew

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    spiritussancto's Note:

    a little middle eastern, a little african, a touch of greek and asian, all around yummy! this is earthy and dark and rich but very easy. i suppose you could use stew beef but you'd need to add more water to allow it to cook longer and soften. next time i might add a bit of nutmeg. you could easily add zucchini or eggplant to this too

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      soak the shitakes in the hot water for 15 min or long enough to soften. in the mean time chop the onions and garlic and start sautéing in olive oil.
    2. 2
      when the mushrooms are soft enough to handle, roughly chop, discarding the tough stems but saving the water.
    3. 3
      add the mushrooms, all the soaking water, and all other ingredients besides the bread and cheese to the pan, bring to a boil and simmer on med-low for 30-45 min or until thickened to thick stew consistency.
    4. 4
      stir in the cheese, cut up and warm the bread.
    5. 5
      serve with naan bread to spoon the stew over and the rest of the wine to drink. would go well with a light salad on the side.

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    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Fusion Stew

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 142.7
     
    Calories from Fat 33
    23%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 341.7 mg
    14%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 19.4 g
    77%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    dried shiitake mushrooms

    vegetarian beef stock cube

    vegetarian beef strips

    naan bread

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