• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes Recipe
    Lost? Site Map

    Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

    This recipe has no photos

    Add Your Photos

    Rate it! | Read 6 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together the flours, sugar, baking powder, baking soda and salt.
    2. 2
      Beat the egg, milk and oil together.
    3. 3
      Add the liquids to the flour mixture and stir just until blended.
    4. 4
      Pour the batter onto a greased hot griddle.
    5. 5
      Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
    Print This Recipe

    Browse Our Top Pancakes and Waffles Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Read All Reviews (6)

    Next Recipe

    Healthy Low-Fat Whole Wheat Buttermilk Pancakes. Recipe by I Can't Believe It's Healthy

    Healthy Low-Fat Whole Wheat Buttermilk Pancakes

    By I Can't Believe It's Healthy
    View All Pancakes and Waffles Recipes

    Advertisement

    Nutritional Facts for Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

    Serving Size: 1 (76 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 143.5
     
    Calories from Fat 54
    37%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 36.8 mg
    12%
    Sodium 317.5 mg
    13%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.7 g
    11%
    Protein 4.8 g
    9%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=610864&CCAID=CBFO610864" title="Barefoot Contessa Ina's Favorite Pancake & Waffle Mix" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/610864.jpg" width="120" height="90" alt="Barefoot Contessa Ina's Favorite Pancake & Waffle Mix"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Barefoot Contessa Ina's Favorite Pancake & Waffle Mix" href="http://www.cooking.com/products/shprodde.asp?SKU=610864&CCAID=CBFO610864" rel="fns-1">Barefoot Contessa Ina's Favorite Pancake & Waffle &hellip;</a> <p class="price">$13.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites