Total Time
Prep 20 mins
Cook 30 mins

From one of my church cookbooks

Ingredients Nutrition


  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and cook, stirring occasionally for 5 minutes.
  3. Add the garlic and ginger and cook for 2 minutes.
  4. Add the curry powder, cumin, cardamom and cinnamon stick.
  5. Cook stirring constantly for 30 seconds.
  6. Add the tomato, coconut milk and salt and stir to combine.
  7. Add the redskin and sweet potatoes and the carrots.
  8. Cover and bring the mixture to a boil.
  9. Reduce the heat to medium low and simmer until the vegetables are tender, about 20 minutes.
  10. Remove and discard the cinnamon stick.
  11. Serve stew warm.


Most Helpful

This was excellent. I didn't have any potatoes so I substituted with butter beans which tasted quite good. I might add a little more curry powder next time, and it took a while to boil so did not need the full 20 minutes of simmer time after. I think this would also be good served over rice.

NewlywedRunner October 19, 2007

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