Vegetarian Corn, Bean and Rice Wraps

Total Time
55mins
Prep 10 mins
Cook 45 mins

I decided to stop eating meat and I was looking through the pantry and decided to throw this stuff together--it's really tasty and healthy.

Ingredients Nutrition

Directions

  1. Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
  2. As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
  3. Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
  4. Cook until hot.
  5. **Note: Taco seasoning can be substituted instead of tomato sauce**.
  6. Serve in tortillas with salsa if desired.

Reviews

(1)
Most Helpful

These are really good and filling. I used mutigrain wraps the first time I made them but I used flour tortillas the next time. Flour tortillas are much better.

Cooking Mom of 7 October 31, 2008

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