Total Time
Prep 20 mins
Cook 20 mins

This is delicious! If you're short on time, use a packaged frozen vegetable medley for some of the fresh veggies. Use vegs. of your choice.

Ingredients Nutrition


  1. Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
  2. Add the carrots and celery, and cook, stirring, 5 minutes.
  3. Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
  4. Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
  5. Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
  6. Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
  7. Serve over rice.
Most Helpful

Loved the assortment of fresh vegetables. I added some tofu for protein. However, I agree with other reviewers that the sauce could use a bit more flavour. Will definitely make again, but perhaps only 1/2 cup of water and 3 tablespoons of soya sauce next time.

waffey December 19, 2012

Loved all the veggies, but could have used a bit more seasoning for my family's liking. I will definitely make it again and tweak the seasoning a bit. Thanks for a yummy and healthy recipe.

WhatExit May 30, 2008

This was wonderful! I made this for dinner tonight and my parents enjoyed it with some tomato ketchup on the side. I used 4 onions(3 medium and 1 small), Sunflower cooking oil as a substitute for the toasted sesame oil, 3 cups of celery, 1 cup of mushrooms(tinned), and I did omit the zucchini, bamboo shoots and sliced water chestnuts(since we don't like any of these). For the red cabbage, I substituted it with white cabbage and the snowpeas with greenpeas. I used 1 1/2 cups of greenpeas. I did cut down on the quantity of soy sauce to just 1 tbsp. The only thing that mom and dad noticed was missing was "salt" in this. The absence of salt could clearly be made out in the taste, so, I will for sure add salt next time. Overall, this had a real good presentation once it was ready and taste-wise, it's good. Thanks for sharing!

Charishma_Ramchandani June 19, 2003