Vegetarian Chili-- Fat Smash Diet Phase 1

Total Time
8hrs 20mins
Prep 20 mins
Cook 8 hrs

This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.

Ingredients Nutrition


  1. Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
  2. add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
Most Helpful

this is a good recipe if you are on phase 1 of the fat smash diet. its taste really good and very filling. just to let you know this is a chili and it will be spicy. if you are not into spicy food just tamed it down a bit by reducing the chili powder to a tablespoon.

bujong January 01, 2013