Total Time
1hr 30mins
Prep 30 mins
Cook 1 hr

A very cheap, very easy, very healthy recipe I got from a college prof years ago. Great for cooler weather

Ingredients Nutrition


  1. Heat tomato juice to boil, add bulgur, cover, let stand 15 minutes.
  2. Spray large pan with Pam, sauté onions and garlic, add carrots, celery, spices peppers, cook until tender.
  3. Add beans and remaining ingredients, and heat gently at least 45 minutes, longer if you like.
  4. Can be served topped with parsley, cheese, onions, sour cream.

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