Vegetarian Chili
- Ready In:
- 40mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1⁄3 cup olive oil
- 1 large onion, finely chopped
- 1 red chile, seeded, chopped
- 1⁄4 teaspoon chili flakes
- 1⁄2 red capsicum, chopped
- 1⁄2 teaspoon cinnamon, ground
- 1 teaspoon cumin
- 1 teaspoon thyme, dried
- 3 garlic cloves, minced
- 1 (420 g) can mixed beans, drained, rinsed
- 1 (420 g) can lentils, drained, rinsed
- 1 (425 g) can tomatoes, diced
- 1 tablespoon tomato paste
- 1 cup flat leaf parsley, chopped
directions
- Heat the oil in a large saucepan over medium heat.
- Add the onion, fresh chilli, capsicum and cook until softened.
- Add chilli flakes and spices and cook for another minute.
- Adjust the heat until low and add the garlic, beans, lentils, tomatoes, tomato paste and remaining oil.
- Cover and simmer for 15 minutes, stirring occasionally.
- Remove lid and cook for another 5 minutes until thickened.
- Stir the parsley through and serve with warm tortillas or steamed rice sprinkled with grated cheese.
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Reviews
-
This chilli is great. I usually make chilli with TVP mince but find it quite stodgey and heavy so this is a brilliant alternative. I love sweetcorn so always add a small tin ( I try not to buy ones in salt and sugar) to every chilli I make. I also added half a grated carrot to this as I try to fit in carrots where I can as I'm not very keen on them. Thanks for the recipe, it is highly recommended.
RECIPE SUBMITTED BY
Missy Wombat
Australia
I'm an ex-pat NZer living in the tropical Top End of Australia. Which makes it a perfect place to make homemade bread and summer recipes all year around. I experiment on my 3 kids who have grown up trying new Zaar recipes every other day and they are thriving.
I'm the lacto-ovo vegetarian in the family and somehow I got roped in to become a Forum Host here at Zaar. So check out the Vegetarian and Vegan Forum http://www.recipezaar.com/bb/viewforum.zsp?f=43 and feel free to join in whether you are a fully fledged vegan or someone who needs to cater for a vegetarian and has no idea where to start.
Every year I try to do something a bit different to push the envelope a little bit. In 2005 I learned how to sail a dinghy; 2006's grand passion is mosaics. Check out my blog!
Between raising three children, working almost fulltime and trying to pursue my hobbies...let's say that my time management skills have greatly improved over the years!
I am also very interested in living a sustainable lifestyle. Essentially I'm finding that I'm getting back to the country lifestyle I enjoyed in my childhood even though these days I live in themiddle of suburbia. To this end I have started gardening although I am a total gardening virgin when it comes to gardening in a tropical climate. I also have a cookbook with a number of recipes you can make from scratch. Living clean and green is good for you AND cheaper!