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    You are in: Home / Recipes / Vegetarian Chili Recipe
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    Vegetarian Chili

    Vegetarian Chili. Photo by Lori Mama

    1/1 Photo of Vegetarian Chili

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    acerast's Note:

    My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepared this for our lunch group when we worked together. It's good, quick, and very healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
    2. 2
      Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
    3. 3
      Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
    4. 4
      Reduce the heat to low; stir in the beans and bulgur.
    5. 5
      Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
    6. 6
      Serve garnished with yogurt, scallions, and cilantro.

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    Ratings & Reviews:

    • on July 11, 2009

      55

      Wonderful chili! My vegetarian son loved it. I left out the hot peppers and added a can of white beans along with some zucchini that needed tending to. Took it camping with us and it worked out beautifully. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Chili

    Serving Size: 1 (674 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 468.7
     
    Calories from Fat 30
    50%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 3.9 mg
    1%
    Sodium 724.3 mg
    30%
    Total Carbohydrate 91.7 g
    30%
    Dietary Fiber 24.9 g
    99%
    Sugars 19.2 g
    77%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    vegetable stock

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