Total Time
8hrs 20mins
Prep 20 mins
Cook 8 hrs

This recipe came from the Weight Satchers Slow Good slow-cooker cookbook. I have made it with twice as many vegetables, or varying the quantities, depending on what I have available in the fridge. The can or tomatoes, I have used diced tomatoes and added tomato paste. It can be frozen and reheated.

Ingredients Nutrition

Directions

  1. Add the carrots, squash, yellow squash, bell pepper, onion, garlic, jalapeno, tomatoes, and oregano in the slow cooker, mix well.
  2. Using the back of a spoon press the top of the mix, so that it forms an even layer, and srinkle the oarson top, leaving a 1/2 inch border around the edge of the slow cooker.
  3. Cover and cook 4-5 hours on high, or 8-10 on low.
  4. Add the barbecue sauce and stir.

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