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    You are in: Home / Recipes / Vegetarian Chickpea Burgers Recipe
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    Vegetarian Chickpea Burgers

    Vegetarian Chickpea Burgers. Photo by SweetySJD

    1/1 Photo of Vegetarian Chickpea Burgers

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    the_cookie_lady's Note:

    This is a Rachael Ray recipe that I've been dying to try. I love the taste of chickpeas (also called garbanzo beans) and they are so full of protein and good things. You can also spice it up a bit with a few dashes of ground cumin, curry powder, or cayenne pepper in the chickpea mixture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped.
    2. 2
      Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.
    3. 3
      Stir in the egg and form the mixture into 4 patties, each about 2/3" thick.
    4. 4
      In a large skillet or grill pan, heat the oil over medium-low heat.
    5. 5
      Cook the burgers for 4 minutes, then flip and cook for 3 minutes more.
    6. 6
      Top the patties with the cheese slices for the last minute of cooking.
    7. 7
      Serve the cheeseburgers on the hamburger buns with your choice of optional toppings.

    Ratings & Reviews:

    • on June 25, 2009

      55

      Delicious! Substitute Panko for the breadcrumbs and ditch the cheddar cheese (they are so good you really don't even need it) to cut the calories pretty much in half. by my calculations you get then, for one burger, 9 g fat 53 g cholesterol 150mg sodium 37g carb 4.5g fiber 6g protein and this is using the hamburger buns... eat it on a bed of lettuce to cut even more calories =D And idk if the optional ingredients are included in the nutrition... so this is actually a very low calorie meal. all in all, delicious! I put honey mustard, ketchup and hummus on mine (chickpea bonanza i guess!) and ate it on a bed of mesclun

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2008

      I have to agree, these are good! I didn't have the green chiles or the parsley, but I did have cilantro instead. I also added heat by throwing in a hefty dose of cumin. I didn't have hamburger buns, so I shaped the patties into narrow hotdogs and fried them up, made about 20 "hotdogs". Because the chickpeas and cumin made me think Mediterranean, I served them topped with thin slices of cucumbers and plain yoghurt instead of cheese, mustard, ketchup, or mayo. DE-LISH!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2007

      45

      These were good, very hearty! The mixture was a bit too wet so I added more bread crumbs. These were pretty soft, they made have firmed up more if I cooked them longer, but they were still very good! I had them with cheddar, mustard, mayo, and ketchup. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegetarian Chickpea Burgers

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 518.5
     
    Calories from Fat 193
    37%
    Total Fat 21.4 g
    33%
    Saturated Fat 8.0 g
    40%
    Cholesterol 82.2 mg
    27%
    Sodium 1187.8 mg
    49%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.0 g
    20%
    Protein 20.8 g
    41%

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