Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian "chicken" Fried Steak Recipe
    Lost? Site Map

    Vegetarian "chicken" Fried Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Aric Ross's Note:

    A great Vegetarian alternative for a Southern specialty. Serve it with biscuits, gravy, and mashed potatoes for a cruelty-free, tummy pleasing en tree.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the mock chicken into small, round steaks.
    2. 2
      Pour 1/2 cup of the flour into a shallow dish.
    3. 3
      Pour 1/2 cup of the flour into a second shallow dish and add the cornmeal, paprika, salt, and pepper.
    4. 4
      Pour the soy milk into a third shallow dish.
    5. 5
      Dip the steaks into the soy milk and then into the plain flour.
    6. 6
      Dip into the soy milk again and then into the seasoned flour and cornmeal mixture.
    7. 7
      Add 2 tablespoons of the oil to the heated skillet and cook 3 “steaks” at a time.
    8. 8
      Brown for approximately 2 minutes on each side or until thoroughly cooked.
    9. 9
      Transfer to a serving platter.
    10. 10
      Repeat with the remaining oil and steaks.
    11. 11
      Add the remaining flour to the skillet and cook for 2 minutes.
    12. 12
      Whisk in the stock and the parsley and season with the salt and pepper.
    13. 13
      Whisk the nondairy cream into the gravy.
    14. 14
      Remove from the heat when bubbling.
    15. 15
      Serve with warm biscuits topped with the gravy.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegetarian "chicken" Fried Steak

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.4
     
    Calories from Fat 135
    44%
    Total Fat 15.0 g
    23%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 603.9 mg
    25%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.3 g
    1%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    vegetarian chicken substitute

    vegetable stock

    soy cream

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes