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    You are in: Home / Recipes / Vegetarian Chicken Divan W Tofu Recipe
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    Vegetarian Chicken Divan W Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chocolate Covered Mimz's Note:

    Now, this sounds crazy and I am not a person that cooks with tofu often. I've recently become vegetarian for various reasons, and this was a recipe I was trying out. I ended up added some stuff too it because it was too bland, but then it turned out pretty awesome! My BF said that he hates tofu and he would eat it and like it! (Also - it doesn't taste exactly like "Chicken Divan" - however if you're having that creamy/brocoli feeling... go for it!)

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    Units: US | Metric


    1. 1
      Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
    2. 2
      For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
    3. 3
      Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.

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    Nutritional Facts for Vegetarian Chicken Divan W Tofu

    Serving Size: 1 (203 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 95.7
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 383.8 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 3.6 g
    Sugars 3.4 g
    Protein 7.6 g

    The following items or measurements are not included:

    fat free cream cheese

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