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    You are in: Home / Recipes / Vegetarian Cajun Gumbo Recipe
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    Vegetarian Cajun Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    15 mins

    1 hr 30 mins

    BelovedRooster's Note:

    You thought this was a distant memory.... Add vegetarian sausage (Field Roast is good!) for greater authenticity.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place rice in a large roasting pan or casserole dish and pour stock over it. Combine remaining ingredients and place over rice in the roasting pan. Cover and cook for one hour.
    3. 3
      Uncover and stir. Replace cover and cook an additional 30 minutes.
    4. 4
      Stir and check to see rice if rice is done. If necessary, cook for another 30 minutes or until rice is tender and liquid is absorbed.

    Ratings & Reviews:

    • on February 18, 2009

      25

      Either the recipe proportions were wrong, or this is a crazy recipe. It calls for way too much rice and onions. I am not totally sure what gumbo is supposed be like, but this turned out to be tons of gooey rice with veggies mixed in. The flavor was not bad, but it was not an appealing dish. And now I have TONS of leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Cajun Gumbo

    Serving Size: 1 (340 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 480.8
     
    Calories from Fat 16
    44%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1433.2 mg
    59%
    Total Carbohydrate 107.2 g
    35%
    Dietary Fiber 9.1 g
    36%
    Sugars 8.0 g
    32%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    vegetable stock

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